Testosterone therapy, or TRT, is a clinical treatment for patients with hypogonadism, a condition that causes low testosterone levels. There are a variety of causes for low testosterone, including testicular injuries, disease, or some types of cancer. However, the most common cause of low testosterone levels is aging. Testosterone levels are usually at their peak in the late teens or early 20s. The levels gradually start to decrease by approximately one to two percent per year when men reach their 30s or 40s. Testosterone therapy improves testosterone levels to compensate for the decline related to aging or health issues.
Is TRT a Good Fit for You?
The American Urological Association guidelines suggest prescribing TRT for men with testosterone levels below 300 nanograms per deciliter, a measurement used to determine blood, hormone, or other fluid levels. The symptoms of low testosterone levels include:
- Cognitive issues, including memory loss
- Unusual mood changes
- No ability to build lean muscle even during regular exercise
- Low levels may exhibit general feelings of no vigor or virility
- Unusual weakness and fatigue
- Unexplained gain in weight, especially belly fat
- Erectile dysfunction or lack of sex drive
You should be aware that you cannot buy testosterone cypionate online without a prescription from a doctor. If you’re 40 or over and experience any or all of these symptoms, you could be an excellent candidate for testosterone therapy. It’s a good idea to get tested.
The 80/20 Rule and Applying it for Good Health
The 80/20 rule applies to three areas, including nutrition, fitness, and lifestyle. The typical diet that follows the 80/20 rule consists of making healthy choices, including:
- Healthy fats
- Lean proteins
- Whole grains
- Veggies
The remaining 20 percent of your diet allows the flexibility to choose foods you prefer.
The fitness routine using the 80/20 formula consists of high-impact exercises, including brisk walks, push-ups. and squats. The fitness routine should be done consistently each day to reap the most benefits. Applying the 80/20 rule to your lifestyle is essential for the proper mindset. It’s a good idea to step away from the laptop or phone to see what’s happening on social media. Create a relaxing atmosphere with restful lighting and listen to soothing music or read. Retiring for the night an hour earlier than usual is beneficial.
What Are TRT Benefits?
Testosterone therapy is available in different forms, and all usually have the same benefits, including:
- Increased energy, stamina, and sex drive
- Less anxiety and depression
- Less risk of heart disease and better heart health
- Positively impacts infertility
- Improved bone health ad muscle tone
- Assists in burning fat, especially belly fat
Testosterone therapy is effective and safe. Gels and creams are on the market. However, due to the possible side effects some patients may experience, many doctors prefer to prescribe injectable testosterone therapy.
Why Medical Support is Essential
When a person has a lack of muscle tone, energy, or the recovery process is slower than usual, hormone testing could reveal an HGH deficiency or imbalance. A doctor may prescribe testosterone cypionate to restore the balance and support the aging process. Testosterone cypionate is a long-lasting form of testosterone and may take seven to eight days to fully metabolize. Since it lasts longer, testosterone cypionate is only administered once a week. When considering therapy for low testosterone levels, TRT is considered a safe and effective option.